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ZUMBA GOLD. |
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| Zumba Gold (Easy Movers) are fun and friendly classes and designed for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. | |
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How It Works? The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong. |
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Benefits Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance! I love teaching these classes and we are a friendly and welcoming bunch. Classes are Tuesdays 11.45am, Wednesdays 10.35am and Fridays 11.35am - all at Castlehill Church, Ayr £5 PAYG. Please where suitable footwear. |
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